Writing

Truth be told (Self-care Post)

I’m pooped. This week has successfully kicked the living shit out of me and I’ve reached my usual posting days and I’ve drawn a huge blank. Working, living, and planning a wedding I knew would from time to time would not be conducive for a muse for writing but I don’t want to give up. This page is centered on the different aspects of my life, my mental health journey and how I choose to handle it so I decided to go with the truth. Truth be told, I am pooped. This week has been long and busy and self-care is needed.

My self-care began Wednesday when I got home to my fiancée and I was able to vent, eat a big thing of my favorite soup and watch our Wednesday shows. Self-care isn’t just one routine for me. It’s a process that is situational. Sometimes I want to be alone and watch wrestling, sometimes I want to call my best friend in Boston and just check in. No relief to a stressful time looks the same.

I invite you to let me know what your self-care routine looks like. I also encourage you to make sure that something resembling self-care is being done. Too often we got wrapped in our daily lives and put ourselves on the back burners. We cannot be useful in any situation unless we have a ‘full tank of gas’ mentally and physically to do so. People forget to sleep, eat or just rest in general. Life is full on going rhythms sometimes the need to stop is more paramount than the need to continue.

I hope to return to full swing next week because I am enjoying this two-day posting schedule. Despite, not making an official commitment to anything I am making an unofficial commitment to myself. I’ve attached an article from Psych Central in regards to this topic. I realize I’m not a licensed anything to be preaching so in efforts to fact check myself and ensure credibility stays pertinent, have a look!
https://psychcentral.com/lib/how-clinicians-practice-self-care-9-tips-for-readers/



The Five Minute Journal

Journaling has been an activity that has come and gone for me. Either I judge myself too hard with what I’m writing or I lose track of time and never actually dedicate myself. However, the act itself is a huge “mind-dump” for me allowing to vent in a constructive and private way. I attempted to stay consistent with the Morning Pages method while I was unemployed but once a job came to light it was hard to sit and dedicate time to three pages a day. While it was therapeutic and helpful during those hard times, I found it hard to stay committed. I was really disappointed because I started to see such a huge difference in my thought process after giving myself the opportunity to decompress.

After I was unable to go to my therapist when she no longer accepted my coverage this summer, I searched every inch of the internet, books, and any other creative outlet for any kind of self-help. YouTube has become a staple in our house so instead of watching mind-numbing videos, I chose to look toward something more helpful. I found a YouTube called the BigNoKnow. Noah who is the creator of the channel spoke very candidly about his own mental health journey which was a great comfort. A productive binge watch at last! Noah spoke about this app he uses daily called the Five Minute Journal. He uses it daily to write down things he’s grateful for and daily affirmations. I was intrigued by the concept because I love to journal and I also noticed a lot of my journaling was mostly the “mind-dump” and less positivity whereas the app was all about positivity.

While I am not consistently daily, I am a hell of a lot more consistent then I would be with the daunting three pages. It’s a thoughtful yet thoughtless process every morning and every night. It takes a small amount of time per day to take a deep breath and reflect. Sometimes it can turn a bad morning where I’m groggy and sluggish into a hopeful one or a bad day into a calm night. For me, it has all been about resetting my perspective. It’s so easy to get lost in the negativity of daily life adding the extra weight to my already heavy mind. This app has allowed me the freedom to release the heavy feeling in simple, short constructive ways. I highly recommend it for the busy professional who wants to help maintain their mental health.