What now?

It’s been six months since my last appearance here and truthfully, I didn’t think I’d ever get the urge to come back and continue to tell my story. October 2020 felt like the end to a burden that I had been facing for a long time. The physicality of anxiety plagued me for longer than... Continue Reading →

Therapy on my own terms

Mental Health is a slippery slope to navigate in general. But, when it comes to treatment it gets even trickier. No one case is the same so what works for somebody else may not necessarily work for you and guess what? That’s okay! There are many different positive ways to deal with mental health and... Continue Reading →

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