4/30: I want to break free!

This seems to be a reoccurring topic of conversation for my fiancée and I. She’s mostly fearless and I’m fearful of a lot. We’re an odd pairing when it comes to how we live out our lives but we somehow make it work. While she genuinely means well, her blunt opinions of me always stir... Continue Reading →

Dear Fear,

I have spent the last 20 years consumed by you. You filled my every thought, my every nerve ending, and most importantly my heart. You have given me a sense of safety being the screaming alarm that sounded when I didn’t want to do something or when something felt even the slightest bit out of... Continue Reading →

Therapy on my own terms

Mental Health is a slippery slope to navigate in general. But, when it comes to treatment it gets even trickier. No one case is the same so what works for somebody else may not necessarily work for you and guess what? That’s okay! There are many different positive ways to deal with mental health and... Continue Reading →

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