Dear Fear,

I have spent the last 20 years consumed by you. You filled my every thought, my every nerve ending, and most importantly my heart. You have given me a sense of safety being the screaming alarm that sounded when I didn’t want to do something or when something felt even the slightest bit out of... Continue Reading →

What’s Normal?

By definition normal is conforming to a standard; the usual, typical or expected. Normal could also be defined to gage a state of condition. Normal by definition is pretty clear cut when it’s applied in the right way. However, normal in society starts to get these patchy gray areas of falsified perfection which can be... Continue Reading →

Therapy on my own terms

Mental Health is a slippery slope to navigate in general. But, when it comes to treatment it gets even trickier. No one case is the same so what works for somebody else may not necessarily work for you and guess what? That’s okay! There are many different positive ways to deal with mental health and... Continue Reading →

Nervous Child in the City

I am born and raised in New York, the borough of Queens to be exact. While Queens was not as chaotic as Manhattan, I still consider my upbringing to be Urban. We played Manhunt in the street, we ran through sprinklers on the concrete, and backyards were foreign lands. As kids, we lived off the... Continue Reading →

Truth be told (Self-care Post)

I’m pooped. This week has successfully kicked the living shit out of me and I’ve reached my usual posting days and I’ve drawn a huge blank. Working, living, and planning a wedding I knew would from time to time would not be conducive for a muse for writing but I don’t want to give up.... Continue Reading →

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