30 days feels completely unattainable but I will not be stopped. This whole process began in vain to celebrate my three decades and essentially feel better about getting older. However, it turned into an actual challenge for me. An exercise to teach, prepare and hopefully further my writing. For those who read these prompts, I... Continue Reading →
3/30: Always be grateful!
It has been a WEEK and it’s only Tuesday. Life is very busy, so my anxiety is a little bit peaked by that. I feel like I’m getting pulled all over the place and the balancing act isn’t my thing. However, I am still very lucky to have what have and be where I’m at.... Continue Reading →
DARE: The New Way to End Anxiety and Stop Panic Attacks (Review)
“The only way out is through.” That’s one of the many positive affirmations given to the reader in this book and it’s the one that stuck with me the most. Last year was probably one of the worst of my life professionally. I was in constant conflict with my managers, always having to look over my... Continue Reading →
Therapy on my own terms
Mental Health is a slippery slope to navigate in general. But, when it comes to treatment it gets even trickier. No one case is the same so what works for somebody else may not necessarily work for you and guess what? That’s okay! There are many different positive ways to deal with mental health and... Continue Reading →
Positive Affirmations (Validating myself)
A large root to the self-esteem issues that I have, I've found is looking for validation in others instead of myself. I would seek it at home in my fiancée, in my mother, and in my employment. The need to be validated became almost an obsession for me. I have been a people pleaser since... Continue Reading →
Truth be told (Self-care Post)
I’m pooped. This week has successfully kicked the living shit out of me and I’ve reached my usual posting days and I’ve drawn a huge blank. Working, living, and planning a wedding I knew would from time to time would not be conducive for a muse for writing but I don’t want to give up.... Continue Reading →
The 2018 Annual Attitude of Gratitude: Bloggers Flood The Internet with Positivity!
I almost missed this! Thank you to Dawn from Tales from the Motherland for the January 31st extension. The end of the year brought a ton of chaos for me. I was let go from my job of 4 years. It was both a blessing and a curse. A blessing for fresh perspective but a... Continue Reading →
