7/30: Stay the course!

30 days feels completely unattainable but I will not be stopped. This whole process began in vain to celebrate my three decades and essentially feel better about getting older. However, it turned into an actual challenge for me. An exercise to teach, prepare and hopefully further my writing. For those who read these prompts, I... Continue Reading →

3/30: Always be grateful!

It has been a WEEK and it’s only Tuesday. Life is very busy, so my anxiety is a little bit peaked by that. I feel like I’m getting pulled all over the place and the balancing act isn’t my thing. However, I am still very lucky to have what have and be where I’m at.... Continue Reading →

Therapy on my own terms

Mental Health is a slippery slope to navigate in general. But, when it comes to treatment it gets even trickier. No one case is the same so what works for somebody else may not necessarily work for you and guess what? That’s okay! There are many different positive ways to deal with mental health and... Continue Reading →

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