The Five Minute Journal

Journaling has been an activity that has come and gone for me. Either I judge myself too hard with what I’m writing or I lose track of time and never actually dedicate myself. However, the act itself is a huge “mind-dump” for me allowing to vent in a constructive and private way. I attempted to stay consistent with the Morning Pages method while I was unemployed but once a job came to light it was hard to sit and dedicate time to three pages a day. While it was therapeutic and helpful during those hard times, I found it hard to stay committed. I was really disappointed because I started to see such a huge difference in my thought process after giving myself the opportunity to decompress.

After I was unable to go to my therapist when she no longer accepted my coverage this summer, I searched every inch of the internet, books, and any other creative outlet for any kind of self-help. YouTube has become a staple in our house so instead of watching mind-numbing videos, I chose to look toward something more helpful. I found a YouTube called the BigNoKnow. Noah who is the creator of the channel spoke very candidly about his own mental health journey which was a great comfort. A productive binge watch at last! Noah spoke about this app he uses daily called the Five Minute Journal. He uses it daily to write down things he’s grateful for and daily affirmations. I was intrigued by the concept because I love to journal and I also noticed a lot of my journaling was mostly the “mind-dump” and less positivity whereas the app was all about positivity.

While I am not consistently daily, I am a hell of a lot more consistent then I would be with the daunting three pages. It’s a thoughtful yet thoughtless process every morning and every night. It takes a small amount of time per day to take a deep breath and reflect. Sometimes it can turn a bad morning where I’m groggy and sluggish into a hopeful one or a bad day into a calm night. For me, it has all been about resetting my perspective. It’s so easy to get lost in the negativity of daily life adding the extra weight to my already heavy mind. This app has allowed me the freedom to release the heavy feeling in simple, short constructive ways. I highly recommend it for the busy professional who wants to help maintain their mental health. 

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